Over the years of dipping in and out of self-care practices, I’ve discovered two ways that really charge up each round of deeply nourishing rituals in my life. It’s not flower petals or beautiful music, although I adore both in equal measure. It’s not herbal tea or chanting, although I…
There are many delicious, decadent and soulful ways to nourish yourself and look after your whole being. Your body, mind and Spirit aren’t completely separate entities that need different things to keep them well. Anything that benefits one will benefit the rest. But it’s good to indulge in an…
People who nurture themselves have an intoxicating sweetness about them. They feel like an anchor of love… On the surface, it’s in their words. Chatting with them is easy, enjoyable. They often speak of lunches with friends, hot baths, cool swims, the books they’re devouring and the exercise habits they…
