How to Experience Deeper Healing

There are many gifts to be found at the core of discomfort, irritation, embarrassment, shame and pain, whether it be a physical, emotional or spiritual issue.  A healer recently explained to me that whenever a part of the body is doing the ‘wrong’ thing, it’s important to lead the body…

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5 Ways to Nourish Your Intuition

  When you connect to your highest self, your wild intuitive voice, you can navigate the world from the empowered and wise seat of your Soul.   Here are some ways to nourish your connection to this voice:    1. MINDFULNESS & MEDITATION Breathe deeply. Deep breathing brings you back…

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Create Meaning in Your Life

Navigating through this unpredictable life with a mindful outlook and an open heart can feel difficult at first. For years I clung onto my fears and insecurities, daring the universe to rip them from me, convinced that once everything was perfect I’d be okay, but until then I was going…

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The Art of Mindful Eating

I’m super passionate about mindful eating. It’s a gastronomical game changer. For me, it’s a way of regularly celebrating food, of acknowledging and appreciating how nurturing and delicious snacks and meals can be, and a beautiful way to turn inwards and check in with my body. It’s a conscious choice.…

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