I completely and utterly adore transcendental meditation. It’s the best foundation for a solid and deeply spiritual practice, and it’s really raised my vibrations since I learned the process. It creates space in your day to connect inwards into the purely divine part of you – your soul. When you…
There’s a presence within that is yearning for your attention. Can you hear it calling to you? Can you feel the pull of your wise intuitive self? Your intuition is divinity, energy, senses, memories, wisdom, and pure love. It’s your true Self, your Highest Self, guiding you. Your intuition is…
You are such a magnificent creature, but you’ll never live up to your incredible potential if you’re not deeply looking after yourself. And burnout ain’t pretty. It’s the truth. You need to work out what kind of self-care is the most indulgent, nourishing, and calming for you. And you need…
In the morning before you open your eyes, start the day with an inner visualisation. First, let your roots sink deep beneath you into Mother Earth. Feel the connection, the support, the nourishment rise up to sustain you. Now let the universe’s brilliant light bathe you in love from top…
