Core Elements of My Spirituality

Spirituality is hard to define. It’s obscure and that’s a good thing, because it means a million different things to millions of vastly different people. And so it should. Religions have strict teachings and are easy to define. Spirituality is fluid, individual, immeasurable and as broad as you like it.…

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Bliss is Your Natural State

The first feelings of love. The heart of a massage. A chance meeting of like-minded friends. A sun shower on a hot day. A crackling, open fire on a cold one. Squeals from deliriously happy children. A lingering kiss from your partner. Travelling to new places. A brand new sunrise.…

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Sacred Sanctuary ~ A Poem About Connection

Hold my hand, sweet one While we sleep Let our minds Anchor each other And reset Back to love So our hearts Can exhale And beat With one accord And our souls May hold on And fly To heaven and back In the morning Through golden light And deep yawns…

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Self-Care for the Creative Soul

You are such a magnificent creature, but you’ll never live up to your incredible potential if you’re not deeply looking after yourself. And burnout ain’t pretty. It’s the truth. You need to work out what kind of self-care is the most indulgent, nourishing, and calming for you. And you need…

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An Anchor of Love ~ A Self-Love Practice

People who nurture themselves have an intoxicating sweetness about them. They feel like an anchor of love… On the surface, it’s in their words. Chatting with them is easy, enjoyable. They often speak of lunches with friends, hot baths, cool swims, the books they’re devouring and the exercise habits they…

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A Morning Self-Love Ritual

In the morning before you open your eyes, start the day with an inner visualisation. First, let your roots sink deep beneath you into Mother Earth. Feel the connection, the support, the nourishment rise up to sustain you. Now let the universe’s brilliant light bathe you in love from top…

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