From my experience with deeply spiritual people, and all along my own personal spiritual path, I’ve come across these 11 habits time and again. It doesn’t mean that without all of these you aren’t spiritual. These are just helpful, practical tools that you can sprinkle throughout your day to find…
There’s a presence within that is yearning for your attention. Can you hear it calling to you? Can you feel the pull of your wise intuitive self? Your intuition is divinity, energy, senses, memories, wisdom, and pure love. It’s your true Self, your Highest Self, guiding you. Your intuition is…
I’m super passionate about mindful eating. It’s a gastronomical game changer. For me, it’s a way of regularly celebrating food, of acknowledging and appreciating how nurturing and delicious snacks and meals can be, and a beautiful way to turn inwards and check in with my body. It’s a conscious choice.…
Journaling is sacred to me. It’s so intuitive, humbling, exciting, insightful, soulful and most of all, enlightening. When I sit down to write I usually already have a question, problem, or idea formed in my mind and my pen doesn’t stop until I’ve worked through every answer, feeling, and…
