Over the years of dipping in and out of self-care practices, I’ve discovered two ways that really charge up each round of deeply nourishing rituals in my life. It’s not flower petals or beautiful music, although I adore both in equal measure. It’s not herbal tea or chanting, although I…
Raw Untethered Dancing in the rain Singing in the trampoline Limitless love Rock-solid boundaries Curly hair, salty lips Embodying the divine feminine Home-grown food Eating with my hands Cooking with abandon for delicious friends Muddy, happy feet Lost in nature Free like the breeze Luscious, long baths Loud, vibrant, joy-soaked…
In the morning before you open your eyes, start the day with an inner visualisation. First, let your roots sink deep beneath you into Mother Earth. Feel the connection, the support, the nourishment rise up to sustain you. Now let the universe’s brilliant light bathe you in love from top…
