There are many delicious, decadent and soulful ways to nourish yourself and look after your whole being. Your body, mind and Spirit aren’t completely separate entities that need different things to keep them well. Anything that benefits one will benefit the rest. But it’s good to indulge in an…
You are such a magnificent creature, but you’ll never live up to your incredible potential if you’re not deeply looking after yourself. And burnout ain’t pretty. It’s the truth. You need to work out what kind of self-care is the most indulgent, nourishing, and calming for you. And you need…
I’m super passionate about mindful eating. It’s a gastronomical game changer. For me, it’s a way of regularly celebrating food, of acknowledging and appreciating how nurturing and delicious snacks and meals can be, and a beautiful way to turn inwards and check in with my body. It’s a conscious choice.…
