Soul Food for Body, Mind + Spirit

  There are many delicious, decadent and soulful ways to nourish yourself and look after your whole being. Your body, mind and Spirit aren’t completely separate entities that need different things to keep them well. Anything that benefits one will benefit the rest. But it’s good to indulge in an…

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5 Ways to Enrich + Expand Your Meditation Practice

  I completely and utterly adore transcendental meditation. It’s the best foundation for a solid and deeply spiritual practice, and it’s really raised my vibrations since I learned the process.   It creates space in your day to connect inwards into the purely divine part of you – your soul.…

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Everyday Embodiment for the Enlightened Soul

  It’s one thing to feel spiritually alive. To meditate. To align your thoughts with love. To manifest an abundant mindset. To feel enlightened. To raise your vibrations.   It’s another to be exquisitely alive. To live life to the full. To take all that enlightenment and ground yourself with…

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The Love Connection

Humans were made for loving humans   Hands were made for holding hands and touching others with a heartfelt, raw kind of love. Arms were made for hugging the people you adore with wide, warm wings of joy, bringing them cheek to cheek and closer than close. Lips were made…

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Evening Rituals for Heartfelt Hustlers

You’ve hustled all day.   You made things happen, been to the gym/yoga sesh, connected with like-minded hustlers, eaten on the run, given social media your most inspiring self, called your mama, loved your partner, and ticked off today and tomorrow’s to-do list. You’re pumped. So here you are. All…

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Queen, Goddess, Warrior… Mama

This is for all you beautiful, amazing, messy, devoted, exhausted mamas…  You don’t have to breastfeed to be an earth mama. You don’t have to feed your kidlets organic everything to care about their health. You can play movies in the car, train or plane and still raise worldy, well-travelled,…

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