The world is crumbling in places. People are hurting and confused, uncertain and fearful. Communities are divided, nations are angry. Mama Earth is waking up; as she moves more into the photon band she will activate more of her light. This is causing disruptions to anything other that the highest…
Insights are a part of your expansive intuitive guidance system, but they’re not the same as intuition. They’re when new information comes to you – or old information lands in a new way – through your brain (intuition comes through the heart and instinct through the gut) and creates a…
To be empowered is to own your infinite power. To honour your ancient wisdom. To draw on inner courage in difficult and confusing times. To trust in friends, experts and higher powers to support them but to know that inside of them is where all truth lives. When I’m empowered,…
Over the years of dipping in and out of self-care practices, I’ve discovered two ways that really charge up each round of deeply nourishing rituals in my life. It’s not flower petals or beautiful music, although I adore both in equal measure. It’s not herbal tea or chanting, although I…
Soulful rituals and habits are the undercurrents that drive your spiritual life. But they lose their potency when they become too perfect and neat, predictable and clean, sanitised beyond their original potency. There’s nothing wrong with meditating at the same time each day or going to yoga on the same…
There are many delicious, decadent and soulful ways to nourish yourself and look after your whole being. Your body, mind and Spirit aren’t completely separate entities that need different things to keep them well. Anything that benefits one will benefit the rest. But it’s good to indulge in an…
