Over the years of dipping in and out of self-care practices, I’ve discovered two ways that really charge up each round of deeply nourishing rituals in my life. It’s not flower petals or beautiful music, although I adore both in equal measure. It’s not herbal tea or chanting, although I…
Soulful rituals and habits are the undercurrents that drive your spiritual life. But they lose their potency when they become too perfect and neat, predictable and clean, sanitised beyond their original potency. There’s nothing wrong with meditating at the same time each day or going to yoga on the same…
There are many gifts to be found at the core of discomfort, irritation, embarrassment, shame and pain, whether it be a physical, emotional or spiritual issue. A healer recently explained to me that whenever a part of the body is doing the ‘wrong’ thing, it’s important to lead the body…
Oh, sweet curiosity. It sounds diluted and dreamy, but when you take a good look into it; it’s so much more. Curiosity has depth to it… Substance. Meaning. Direction. Insight. Clarity. Being curious takes courage, to be a rainbow in a monotone world requires a brave heart and a fierce…
