Soul Food for Body, Mind + Spirit

  There are many delicious, decadent and soulful ways to nourish yourself and look after your whole being. Your body, mind and Spirit aren’t completely separate entities that need different things to keep them well. Anything that benefits one will benefit the rest. But it’s good to indulge in an…

READ MORE

The Art of Mindful Eating

I’m super passionate about mindful eating. It’s a gastronomical game changer. For me, it’s a way of regularly celebrating food, of acknowledging and appreciating how nurturing and delicious snacks and meals can be, and a beautiful way to turn inwards and check in with my body. It’s a conscious choice.…

READ MORE