This is what happens when you’re playing big in life and nervousness blindsides you. You’re about to launch your blog, write a deeply meaningful post or article, send a potentially life-changing email, give a speech, jump on a podcast, hold an event, or meet inspirational people… Your belly is full…
I’m super passionate about mindful eating. It’s a gastronomical game changer. For me, it’s a way of regularly celebrating food, of acknowledging and appreciating how nurturing and delicious snacks and meals can be, and a beautiful way to turn inwards and check in with my body. It’s a conscious choice.…
Journaling is sacred to me. It’s so intuitive, humbling, exciting, insightful, soulful and most of all, enlightening. When I sit down to write I usually already have a question, problem, or idea formed in my mind and my pen doesn’t stop until I’ve worked through every answer, feeling, and…
Raw Untethered Dancing in the rain Singing in the trampoline Limitless love Rock-solid boundaries Curly hair, salty lips Embodying the divine feminine Home-grown food Eating with my hands Cooking with abandon for delicious friends Muddy, happy feet Lost in nature Free like the breeze Luscious, long baths Loud, vibrant, joy-soaked…
What is a spiritual practice anyway? Does it need crystals, oracle cards, and meditation? Recently I had a big soul learning about my spiritual practice. I love being a mama the second time around. It’s so deliriously good. I make time every day to connect with my son and my…
People who nurture themselves have an intoxicating sweetness about them. They feel like an anchor of love… On the surface, it’s in their words. Chatting with them is easy, enjoyable. They often speak of lunches with friends, hot baths, cool swims, the books they’re devouring and the exercise habits they…
