Aha! Where Exactly Does Insight Come From?

Insights are a part of your expansive intuitive guidance system, but they’re not the same as intuition. They’re when new information comes to you – or old information lands in a new way – through your brain (intuition comes through the heart and instinct through the gut) and creates a…

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Empower Yourself for Life

  If I could cast a spell on the wise women of the world, it would be to help them feel empowered. To own their infinite power. To honour their ancient wisdom. To draw on inner courage in difficult times. To trust in friends, experts and higher powers to support…

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Intentionally + Energetically Charge Your Self-Care Practice

  Over the years of dipping in and out of self-care practices, I’ve discovered two ways that really charge up each round of deeply nourishing rituals in my life. It’s not flower petals or beautiful music, although I adore both in equal measure. It’s not herbal tea or chanting, although…

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Rewild Your Spiritual Path

Soulful rituals and habits are the undercurrents that drive your spiritual life. But they lose their potency when they become too perfect and neat, predictable and clean, sanitised beyond their original potency.   There’s nothing wrong with meditating at the same time each day or going to yoga on the…

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How to Experience Deeper Healing

  There are many gifts to be found at the core of discomfort, irritation, embarrassment, shame and pain, whether it be a physical, emotional or spiritual issue.  A healer recently explained to me that whenever a part of the body is doing the ‘wrong’ thing, it’s important to lead the…

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