5 Ways to Nourish Your Intuition


When you connect to your highest self, your wild intuitive voice, you can navigate the world from the empowered and wise seat of your Soul.


Here are some ways to nourish your connection to this voice:



Breathe deeply. Deep breathing brings you back into your precious body, where much of your intuitive awareness comes from. Keep breathing and opening your heartspace, let the love move through you and tune in with all your senses into the present moment.

Meditate to remind yourself that you are the watcher… the being. You are not the doer, the hustler, the body, the mind or anything else particularly human. The true you is watching the show and gently guiding from inside your heart space.

Regular meditation takes you into alpha state – relaxed awareness – which is where you strengthen your ability to interact with and understand the energy in yourself and others. Learn to be mindful of the world without using words… just noticing energy without judgment is a powerful gift.


Eat well and drink lots of water, because the better your wellness, the clearer your mind and the easier it is to sense what’s going on inside. Laugh often and loudly, set boundaries, be with people who feel good, do work that fills you up, and look for ways every single day to nourish your whole self. Try new soul-quenching rituals. Seek pleasure without guilt. Know your power. Your intuitive development is helping the world around you even if you don’t share it as such.

When you are happy and well, you are more likely to be open to and trusting of the intuitive nudges that come to you. Take care of yourself without apology.


Grateful, positive thoughts have a massive impact. Try this every day: “I love myself. I trust myself. I listen to myself. I am worthy of receiving guidance.”

Whatever you’re grateful for will bloom so much bigger. Shower yourself with gratitude every single day, and thank your Higher Self for guiding you. Text one person every day to tell them why they mean so much to you. Keep the gratitude flowing towards your Soul, your Highest Self, and for the love and wisdom that comes so readily from it.


Sit down in a quiet space with a pen and paper and ask your Soul to come through and lead the way in a journal session. Let it share what’s really going on inside. Journal your questions and let the answers flow from your heart and Soul.

You can also journal your intuitive thoughts on an idea, project, person, or decision. Journal every time you notice an intuitive hit. Journals are a safe space for fears to be heard… write letters to people you want to cut out of your life (then safely burn the pages), to the kind of friends you wish to call into your life, to your future lover, to your ideal boss, to your children, to the Universe.. then live as though it is already done. And don’t forget to write love letters to yourself!


Being a fully-expression being will allow emotions to move through you, it will bring you into a sacred way of being in the flow of your life, which is where intuition lives. Always in flow and always bringing you back into alignment with your true Self, your intuition is able to shine through when you are fully expressed and in motion.

So sing! Laugh, let the anger out safely, dance, walk, get your yoga on, move your body, and find your inner grace and fluidity.

Your intuitive voice is always there, loud and clear, and with these tips you’ll shift the blocks that are getting in the way of you hearing it.

All love

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