In the morning before you open your eyes, start the day with an inner visualisation.
First, let your roots sink deep beneath you into Mother Earth.
Feel the connection, the support, the nourishment rise up to sustain you.
Now let the universe’s brilliant light bathe you in love from top to toe.
Breathe in infinite energy until you are full, and set your soul strong with loving intentions and purposeful presence.
Decide in the morning what kind of day you will have, the kind of person you will be, the way you will see the world.
Today is your day; own it.
Be open to receiving grace, wisdom, and love all day.
Set clear boundaries to keep you well and safe.
Only then can you serve, give, love and care for others.
Only then can you be whole.