The Healthy Ritual of Giving Thanks
Blessing your food is a beautiful and immensely practical ritual that can enrich your sense of gratitude, improve the way your body processes each meal, and give food the genuine sacredness it deserves. When I was little, our family always said a prayer before we ate. Once I left home,…
Healing with a Flower Ally
Healing with a Flower Ally Flowers are our ancestors. All plants are. They have been here a lot longer than humans have and they have wisdom beyond ours. Communing with a flower is a journey that I’ve learned can be so wild and deep, so unexpected and unpredictable, and so…
Cacao for Sacred Ceremony
Cacao for Sacred Ceremony Cacao is ancient earth medicine, used for thousands of years in ceremony, devotion and gratitude, to connect people to their hearts. Cacao in its purest form is a powerful medicine, a boundless healer, a wise wayshower. Most people are familiar with a highly processed version of…
Hosting Women’s Circles
Women’s circles are powerful, healing and nurturing. They are a celebration of all that is feminine, an invitation to release and replenish, an occasion to savour healing, and a moment to open to a fresh perspective. If you’re looking to host women’s circles, I hope this article inspires you to…
