5 Rituals to Expand Your Meditation Practice

  I completely and utterly adore transcendental meditation. It’s the best foundation for a solid and deeply spiritual practice, and it’s really raised my vibrations since I learned the process.   It creates space in your day to connect inwards into the purely divine part of you – your soul.…

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Powerfully Ways to Embody and Strengthen Your Spirit

  It’s one thing to feel spiritually alive. To meditate. To align your thoughts with love. To manifest an abundant mindset.   It’s another to be exquisitely alive. To live life to the full.   Our souls came here to have a real and human experience. So let’s be fully…

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The Love Connection

Humans were made for loving humans   Hands were made for holding hands and touching others with a heartfelt, raw kind of love. Arms were made for hugging the people you adore with wide, warm wings of joy, bringing them cheek to cheek and closer than close. Lips were made…

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Fall in Love with Cooking

Cooking makes me feel light and energised, like my body is so intensely blissed out. Cooking keeps me in tune with my body, with what’s working or not in my diet. Cooking means my family are eating well and feeling well. Cooking inspires and delights me every day. There are…

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Evening Rituals for Heartfelt Hustlers

You’ve hustled all day.   You made things happen, been to the gym/yoga sesh, connected with like-minded hustlers, eaten on the run, given social media your most inspiring self, called your mama, loved your partner, and ticked off today and tomorrow’s to-do list. You’re pumped. So here you are. All…

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I Saw My Shrink Today

An hour with my shrink inevitably transforms my life for the better, but never in the way I imagine it will. I had a bumpy childhood, but I also had a guaranteed roof over my head and food on the table every single day. And lots of love besides. So…

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