Soul Food for Body, Mind + Spirit

  There are many delicious, decadent and soulful ways to nourish yourself and look after your whole being. Your body, mind and Spirit aren’t completely separate entities that need different things to keep them well. Anything that benefits one will benefit the rest. But it’s good to indulge in an…

READ MORE

5 Ways to Enrich + Expand Your Meditation Practice

  I completely and utterly adore transcendental meditation. It’s the best foundation for a solid and deeply spiritual practice, and it’s really raised my vibrations since I learned the process.   It creates space in your day to connect inwards into the purely divine part of you – your soul.…

READ MORE

Everyday Embodiment for the Enlightened Soul

  It’s one thing to feel spiritually alive. To meditate. To align your thoughts with love. To manifest an abundant mindset. To feel enlightened. To raise your vibrations.   It’s another to be exquisitely alive. To live life to the full. To take all that enlightenment and ground yourself with…

READ MORE

The Love Connection

Humans were made for loving humans   Hands were made for holding hands and touching others with a heartfelt, raw kind of love. Arms were made for hugging the people you adore with wide, warm wings of joy, bringing them cheek to cheek and closer than close. Lips were made…

READ MORE

Fall in Love with Cooking

Cooking makes me feel light and energised, like my body is so intensely blissed out. Cooking keeps me in tune with my body, with what’s working or not in my diet. Cooking means my family are eating well and feeling well. Cooking inspires and delights me every day. There are…

READ MORE

Evening Rituals for Heartfelt Hustlers

You’ve hustled all day.   You made things happen, been to the gym/yoga sesh, connected with like-minded hustlers, eaten on the run, given social media your most inspiring self, called your mama, loved your partner, and ticked off today and tomorrow’s to-do list. You’re pumped. So here you are. All…

READ MORE