5 Rituals to Expand Your Meditation Practice

  I completely and utterly adore transcendental meditation. It’s the best foundation for a solid and deeply spiritual practice, and it’s really raised my vibrations since I learned the process.   It creates space in your day to connect inwards into the purely divine part of you – your soul.…

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Searching for Meaning in this Messy Life

Navigating through this unpredictable life with a mindful outlook and an open heart can feel difficult at first. For years I clung onto my fears and insecurities, daring the universe to rip them from me, convinced that once everything was perfect I’d be okay, but until then I was going…

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Five Insights From Your Wise Inner Guru

  Your intuition is so incredibly helpful and practical. It wants to guide you every moment of the day. When you feel light and positive, your intuition is telling you that you’re on the right path. When you feel heavy and resisting, your instinct is nudging you to find another…

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Powerfully Ways to Embody and Strengthen Your Spirit

  It’s one thing to feel spiritually alive. To meditate. To align your thoughts with love. To manifest an abundant mindset.   It’s another to be exquisitely alive. To live life to the full.   Our souls came here to have a real and human experience. So let’s be fully…

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Bless This Food: The Healthy Ritual of Giving Thanks

  Blessed be the Earth for providing us this food Blessed be the Sun for helping it to grow Blessed be the Wind and Birds for carrying its seed Blessed be the Rain for the water’s loving flow Blessed be the hands that helped prepare this meal May those hands…

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The Love Connection

Humans were made for loving humans   Hands were made for holding hands and touching others with a heartfelt, raw kind of love. Arms were made for hugging the people you adore with wide, warm wings of joy, bringing them cheek to cheek and closer than close. Lips were made…

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