Create Flawless + Inspiring Podcasts

I’m a podcast fanatic – I soak up fresh interviews every week. I devour the wisdom of a clever podcast like a hungry soul, and I can honestly say some podcasts have changed my life. As a recovering journalist, I can get quite restless when listening to interviews. If they’re...
 

The Unique and Soul-Quenching Power of Storytelling

  Stories help us feel connected, understood, inspired, moved, and most alive. Stories are the easiest, humblest and most powerful way to speak from one heart to another, from soul to soul and say: You are understood, you are not alone, you have experienced pain and so have I, let’s...
 

Living Deeply on Purpose

  Purpose. That burning feeling that we’re meant to be doing something meaningful while in this body and on this planet. There’s a universal drive to find our purpose, leave our mark, create a legacy, but from the bottom of my heart I think we need to stop stressing about...
 

What it Means to be Spiritual

  Spirituality is hard to define. It’s obscure and that’s a good thing, because it means a million different things to millions of vastly different people. And so it should. Religions have strict teachings and are easy to define. Spirituality is fluid, individual, immeasurable and as broad as you like...
 

Bliss is Your Natural State

  The first feelings of love. The heart of a massage. A chance meeting of like-minded friends. A sun shower on a hot day. A crackling, open fire on a cold one. Ahhhh bliss. Squeals from deliriously happy children. A lingering kiss from our partner. Travelling to new places. A...
 

Fall in Love with Cooking

Cooking makes me feel light. Not skinny, just light and energised, like my body is so intensely blissed out. Cooking keeps me in tune with my body, with what’s working or not in my diet. Cooking means my family are eating well and feeling well. Cooking inspires and delights me...
 

How Your Words Can Change the World

  You’re a writer. You dream up ideas, weave words together, then wrap them up in a net of hope and catapult them out into the world, praying they make a difference. Because that’s the whole point, right?     The main reason a wholehearted blogger like you wants social...
 

Ten Inspiring Books for Spiritual Growth

Books uplift me. They heal me.   They teach me how to live a connected, contented, soulful life. Books are the food that nourish my soul. Stories will do that. Honest, raw, insightful stories of real lives that have transformed. All of my favourite books, every single one, tells the...
 

Unconditional Love and a Girl Called Scout

The day we took home four-year-old Scout from my brother’s house (he could no longer keep her), was the day I learned how to communicate without words. Scout sat on the step near our kitchen and simply stared at me. I was asking her questions, trying to get to know...

Hello sweet soul


I’m Kris, and I'm so happy you're here. This is my treasured online home, the sacred space I come to share my stories, ideas and wisdom.

I’m an Aussie mama who is wildly passionate about nourishing whole foods, healing with natural therapies, and deeply soulful living. I love to eat well (and often), to laugh loudly from the depths of my contented belly, and to encourage others to do the same.

As a journalist, writer and editor, my other purpose and joy is about supporting and empowering women, just like gorgeous you, to write well. If you're looking for a copywriter or editor, check out my Work With Me page and let's make magic together.

Thank you for swinging by x

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