Bless This Food: The Healthy Ritual of Giving Thanks

  Blessed be the Earth for providing us this food Blessed be the Sun for helping it to grow Blessed be the Wind and Birds for carrying its seed Blessed be the Rain for the water’s loving flow Blessed be the hands that helped prepare this meal May those hands...
 

The Love Connection

Humans were made for loving humans   Hands were made for holding hands and touching others with a heartfelt, raw kind of love. Arms were made for hugging the people you adore with wide, warm wings of joy, bringing them cheek to cheek and closer than close. Lips were made...
 

Rise Up and Change the World

Every day we rise.     Every single day we have the chance to start anew. To create what we want from our day and our lives. Every day we have the opportunity to embrace our struggles and hold strong in this moment, the only one that matters. Life will...
 

Create Flawless + Inspiring Podcasts

I’m a podcast fanatic – I soak up fresh interviews every week. I devour the wisdom of a clever podcast like a hungry soul, and I can honestly say some podcasts have changed my life. As a recovering journalist, I can get quite restless when listening to interviews. If they’re...
 

The Unique and Soul-Quenching Power of Storytelling

  Stories help us feel connected, understood, inspired, moved, and most alive. Stories are the easiest, humblest and most powerful way to speak from one heart to another, from soul to soul and say: You are understood, you are not alone, you have experienced pain and so have I, let’s...
 

Living Deeply on Purpose

  Purpose. That burning feeling that we’re meant to be doing something meaningful while in this body and on this planet. There’s a universal drive to find our purpose, leave our mark, create a legacy, but from the bottom of my heart I think we need to stop stressing about...
 

What it Means to be Spiritual

  Spirituality is hard to define. It’s obscure and that’s a good thing, because it means a million different things to millions of vastly different people. And so it should. Religions have strict teachings and are easy to define. Spirituality is fluid, individual, immeasurable and as broad as you like...
 

Bliss is Your Natural State

  The first feelings of love. The heart of a massage. A chance meeting of like-minded friends. A sun shower on a hot day. A crackling, open fire on a cold one. Ahhhh bliss. Squeals from deliriously happy children. A lingering kiss from our partner. Travelling to new places. A...
 

Fall in Love with Cooking

Cooking makes me feel light. Not skinny, just light and energised, like my body is so intensely blissed out. Cooking keeps me in tune with my body, with what’s working or not in my diet. Cooking means my family are eating well and feeling well. Cooking inspires and delights me...

Hello sweet soul


I’m Kris, and I'm so happy you're here. This is my treasured online home, the sacred space I come to share my stories, hits of inspiration, and honest thoughts on life.

I’m a Canadian-born mama living in Australia who misses the snow but adores the beaches too much to leave this sunny paradise! I'm wildly passionate about nourishing whole foods, healing with natural therapies, and simple soulful living. I love to eat well (and often), to laugh loudly from the depths of my contented belly, and to encourage others to do the same.

As a copywriter and editor, my other purpose and joy is about supporting and empowering other writers. If you're looking for help with your website, ebook, or anything else you're working on, check out my Work With Me page and let's make magic together.

Thank you for being here x

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