Articles by Kris

Soul Food for Body, Mind + Spirit
 

Soul Food for Body, Mind + Spirit

  There are many delicious, decadent and soulful ways to nourish yourself and look after your whole being. Your body, mind and Spirit aren’t completely separate entities that need different things to keep them well. Anything that benefits one will benefit the rest. But it’s good to indulge in an...
11 Rituals of Highly Spiritual People
 

11 Rituals of Highly Spiritual People

From my experience with deeply spiritual people, I’ve noticed these 11 rituals woven throughout their lives. It doesn’t mean that without all of these you aren’t spiritual. These are just helpful, practical tools that you can sprinkle throughout your day to find more meaning, deeper peace, and a happier life....
Writing a Self-Help Book: Part 1
 

Writing a Self-Help Book: Part 1

  I’ve been writing a book for five years, and yet here I am .  .  . Renewing my creative resolve. Shedding dusty, old ideas. Finding new courage and strength. Taking a deep breath. .  .  . Starting over.     For five years I wrote a book about good...
5 Ways to Enrich + Expand Your Meditation Practice
 

5 Ways to Enrich + Expand Your Meditation Practice

  I completely and utterly adore transcendental meditation. It’s the best foundation for a solid and deeply spiritual practice, and it’s really raised my vibrations since I learned the process.   It creates space in your day to connect inwards into the purely divine part of you – your soul....
Searching for Meaning in this Messy Life
 

Searching for Meaning in this Messy Life

Navigating through this unpredictable life with a mindful outlook and an open heart can feel difficult at first. For years I clung onto my fears and insecurities, daring the universe to rip them from me, convinced that once everything was perfect I’d be okay, but until then I was going...
Five Insights From Your Wise Inner Guru
 

Five Insights From Your Wise Inner Guru

  Your intuition is so incredibly helpful and practical. It wants to guide you every moment of the day. When you feel light and positive, your intuition is telling you that you’re on the right path. When you feel heavy and resisting, your instinct is nudging you to find another...
Everyday Embodiment for the Enlightened Soul
 

Everyday Embodiment for the Enlightened Soul

  It’s one thing to feel spiritually alive. To meditate. To align your thoughts with love. To manifest an abundant mindset. To feel enlightened. To raise your vibrations.   It’s another to be exquisitely alive. To live life to the full. To take all that enlightenment and ground yourself with...
Bless This Food: The Healthy Ritual of Giving Thanks
 

Bless This Food: The Healthy Ritual of Giving Thanks

  Blessed be the Earth for providing us this food Blessed be the Sun for helping it to grow Blessed be the Wind and Birds for carrying its seed Blessed be the Rain for the water’s loving flow Blessed be the hands that helped prepare this meal May those hands...
The Love Connection
 

The Love Connection

Humans were made for loving humans   Hands were made for holding hands and touching others with a heartfelt, raw kind of love. Arms were made for hugging the people you adore with wide, warm wings of joy, bringing them cheek to cheek and closer than close. Lips were made...

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