Five Insights From Your Wise Inner Guru

  Your intuition is so incredibly helpful and practical. It wants to guide you every moment of the day. When you feel light and positive, your intuition is telling you that you’re on the right path. When you feel heavy and resisting, your instinct is nudging you to find another...
 

Powerfully Ways to Embody and Strengthen Your Spirit

  It’s one thing to feel spiritually alive. To meditate. To align your thoughts with love. To manifest an abundant mindset.   It’s another to be exquisitely alive. To live life to the full.   Our souls came here to have a real and human experience. So let’s be fully...
 

How I Connect With My Spirit Guide

  For as long as I can remember, I’ve known that I’m being protected and guided. As a child I talked to God, but when I drifted from the church in my early 20s, I didn’t feel comfortable talking to God anymore. I wasn’t sure who God really was because...
 

Bless This Food: The Healthy Ritual of Giving Thanks

  Blessed be the Earth for providing us this food Blessed be the Sun for helping it to grow Blessed be the Wind and Birds for carrying its seed Blessed be the Rain for the water’s loving flow Blessed be the hands that helped prepare this meal May those hands...
 

The Love Connection

Humans were made for loving humans   Hands were made for holding hands and touching others with a heartfelt, raw kind of love. Arms were made for hugging the people you adore with wide, warm wings of joy, bringing them cheek to cheek and closer than close. Lips were made...
 

Rise Up and Change the World

Every day we rise.     Every single day we have the chance to start anew. To create what we want from our day and our lives. Every day we have the opportunity to embrace our struggles and hold strong in this moment, the only one that matters. Life will...
 

Create Flawless + Inspiring Podcasts

I’m a podcast fanatic – I soak up fresh interviews every week. I devour the wisdom of a clever podcast like a hungry soul, and I can honestly say some podcasts have changed my life. As a recovering journalist, I can get quite restless when listening to interviews. If they’re...
 

The Unique and Soul-Quenching Power of Storytelling

  Stories help us feel connected, understood, inspired, moved, and most alive. Stories are the easiest, humblest and most powerful way to speak from one heart to another, from soul to soul and say: You are understood, you are not alone, you have experienced pain and so have I, let’s...
 

Living Deeply on Purpose

  Purpose. That burning feeling that we’re meant to be doing something meaningful while in this body and on this planet. There’s a universal drive to find our purpose, leave our mark, create a legacy, but from the bottom of my heart I think we need to stop stressing about...

Hello sweet soul


I’m Kris, and I'm so happy you're here. This is my sacred space where I come to share my stories, soulful inspiration, and ideas for living a simple and meaningful life.

I'm wildly passionate about nourishing whole foods and living in alignment with your own truth. I love to eat well (and often), to laugh loudly from the depths of my contented belly, and to dance in the rain.

As a copywriter and editor, my other purpose and joy is about supporting and empowering other writers. If you're looking for clarity, direction and a little magic on your website or ebook, I'd love to connect. Check out my Work With Me page for all you need to know about my services.

I hope you enjoy your time here x

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