Fall in Love with Cooking

Cooking makes me feel light. Not skinny, just light and energised, like my body is so intensely blissed out. Cooking keeps me in tune with my body, with what’s working or not in my diet. Cooking means my family are eating well and feeling well. Cooking inspires and delights me...
 

How Your Words Can Change the World

  You’re a writer. You dream up ideas, weave words together, then wrap them up in a net of hope and catapult them out into the world, praying they make a difference. Because that’s the whole point, right?     The main reason a wholehearted blogger like you wants social...
 

Ten Inspiring Books for Spiritual Growth

Books uplift me. They heal me.   They teach me how to live a connected, contented, soulful life. Books are the food that nourish my soul. Stories will do that. Honest, raw, insightful stories of real lives that have transformed. All of my favourite books, every single one, tells the...
 

Unconditional Love and a Girl Called Scout

The day we took home four-year-old Scout from my brother’s house (he could no longer keep her), was the day I learned how to communicate without words. Scout sat on the step near our kitchen and simply stared at me. I was asking her questions, trying to get to know...
 

Enrich Your Life with Curiosity + Creativity

  Lately I’ve learned that being curious and creative are far better goals than being right, perfect or neat. In every life-changing book I’ve read lately, the wisdom that burns down into my soul is centred on curiosity and creativity.     “I have no special talents, I am just...
 

Evening Rituals for Heartfelt Hustlers

You’ve hustled all day. You made things happen, been to the gym/yoga sesh, connected with like-minded hustlers, eaten on the run, given social media your most inspiring self, called your mama, loved your partner, and ticked off today and tomorrow’s to-do list. You’re pumped. So here you are. All buzzed...
 

I Saw My Shrink Today

An hour with my shrink inevitably transforms my life for the better, but never in the way I imagine it will. I had a bumpy childhood, but I also had a guaranteed roof over my head and food on the table every single day. And lots of love besides. So...
 

Honouring All Mamas

This is for all you beautiful, amazing, messy, devoted, exhausted mamas…  I want you to know that no matter how you roll, you are absolutely incredible. I know this for sure. I know because I’ve been depressed, anxious, angry, resentful, impatient, horrible, frustrated, and all the rest. And still, through...
 

Intuition’s Still, Small Voice

  There’s a presence within that is yearning for your attention. Can you hear it calling you in a still, small voice?   It’s a divinity with no name. An energy with no form. A sound with no instruments. Pure love without agenda. It’s Spirit. It’s your true Self.  ...

Hello sweet soul


I’m Kris, a journalist, writer and editor. I’m a mama bird of two who is wildly passionate about nourishing whole foods, healing with natural therapies, living simply, and following my soul all the way home.

My purpose and joy is about supporting and empowering women, just like gorgeous you, to write well, eat well and live well, and to laugh loudly from the depths of your contented belly.

Thank you for swinging by, I'm so pleased you're here x

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